cyvillalobosJul 15, 20201 min readTuesday, July 14th, 2020 Shoulder Press 4 x 5 at 6-7 RPETempo 1:2:2 W.O.D.10 Rounds For Time: (but even more for quality)3 Weighted pull ups (anyhow)5 Strict pull-ups7 Kipping pull-ups
Shoulder Press 4 x 5 at 6-7 RPETempo 1:2:2 W.O.D.10 Rounds For Time: (but even more for quality)3 Weighted pull ups (anyhow)5 Strict pull-ups7 Kipping pull-ups