Tuesday, July 14th, 2020
Shoulder PressÂ
4 x 5 at 6-7 RPE
Tempo 1:2:2
W.O.D.
10 Rounds For Time: (but even more for quality)
3 Weighted pull ups (anyhow)
5 Strict pull-ups
7 Kipping pull-ups
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Shoulder PressÂ
4 x 5 at 6-7 RPE
Tempo 1:2:2
10 Rounds For Time: (but even more for quality)
3 Weighted pull ups (anyhow)
5 Strict pull-ups
7 Kipping pull-ups