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Tuesday, June 2, 2020


Warm Up

3 Rounds: 40 Jumping Jacks 10 Lunge Elbow to the Floor 20 Bodyweight RDLs

Metcon

4 Sets: 1:00 Max reps at each station: 1. DB or Odd Object Single Arm Devil Press 2. Alternating Weighted Step Back Lunges 3. Burpees 4. DB or Odd Object Single Arm Clean and Jerks

5. Box Jumps or Tuck Jumps Rest 1:00 B/T Sets

Accessory Work

3 rounds: 20 Alt Leg V-Ups 20 Sit Ups 20 Bicycle Kicks Rest 1:00 b/t rounds.

Stretch Sesh!

3 Rounds:

1:00 Seal Stretch 1:00 Toe Touch Stretch :30 Chest Stretch (Each Side)

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Thursday, August 13, 2020

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