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Tuesday, June 23, 2020


Warm Up

3 Rounds: 100m Jog or :30 High Knees 10 Jumping Squats

Crossfit Metcon

For Time:

40-30-20-10

Ab Mat Sit Ups

Calorie Assault Bike


Metcon

6 Rounds: 200m Run 40 Air Squats

Metcon Advanced with some Equipment

6 Rounds: 200m Run 15 Double DB Thrusters 50s/35s

Accessory Work

3 Rounds: 10/10 Dumbbell Tempo Bench 10/10 Bent Over Single Arm Rows

Stretch Sesh!

1:00 Calf/Achilles Stretching/Rolling Out 1:00 Pigeon Stretch (Each Side)

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Thursday, August 13, 2020

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