Tuesday, June 23, 2020

Warm Up
3 Rounds: 100m Jog or :30 High Knees 10 Jumping Squats
Crossfit Metcon
For Time:
40-30-20-10
Ab Mat Sit Ups
Calorie Assault Bike
Metcon
6 Rounds: 200m Run 40 Air Squats
Metcon Advanced with some Equipment
6 Rounds: 200m Run 15 Double DB Thrusters 50s/35s
Accessory Work
3 Rounds: 10/10 Dumbbell Tempo Bench 10/10 Bent Over Single Arm Rows
Stretch Sesh!
1:00 Calf/Achilles Stretching/Rolling Out 1:00 Pigeon Stretch (Each Side)