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Tuesday, June 30, 2020


Bench Press

Warm Up

2-3 Sets at 2-4 RPE

Working Sets

2 x 5 at 3:2:1 Tempo (increase loading or stay at one weight is athletes choice) RPE 4-5


W.O.D.

5 Minute AMRAP

5 Power Cleans 135/105

10 Push Ups

Rest 2 minutes

5 Minute AMRAP

5 Power Cleans 135/105

10 Push Ups

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