Tuesday, June 30, 2020

Bench Press
Warm Up
2-3 Sets at 2-4 RPE
Working Sets
2 x 5 at 3:2:1 Tempo (increase loading or stay at one weight is athletes choice) RPE 4-5
W.O.D.
5 Minute AMRAP
5 Power Cleans 135/105
10 Push Ups
Rest 2 minutes
5 Minute AMRAP
5 Power Cleans 135/105
10 Push Ups