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Tuesday, March 24, 2020


Every 4 minutes x 4 (16 total minutes)

400m Run

*run each 400 as hard as you can and then rest remainder time

*score is slowest time

at 20 Minute Mark,

5 Rounds of: 30 Second HS Hold (or high side plank) 40 Second Superman Hold 50 Second Hollow Hold 60 Second High Plank (alt raising 1 foot up off ground throughout the 60 seconds) 70 Second Wall Sit


Stretch Sesh! https://www.youtube.com/watch?v=nFo5dOhlYUw

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