Tuesday, March 24, 2020

Every 4 minutes x 4 (16 total minutes)
400m Run
*run each 400 as hard as you can and then rest remainder time
*score is slowest time
at 20 Minute Mark,
5 Rounds of: 30 Second HS Hold (or high side plank) 40 Second Superman Hold 50 Second Hollow Hold 60 Second High Plank (alt raising 1 foot up off ground throughout the 60 seconds) 70 Second Wall Sit
Stretch Sesh! https://www.youtube.com/watch?v=nFo5dOhlYUw