Search

Tuesday, March 24, 2020


Every 4 minutes x 4 (16 total minutes)

400m Run

*run each 400 as hard as you can and then rest remainder time

*score is slowest time

at 20 Minute Mark,

5 Rounds of: 30 Second HS Hold (or high side plank) 40 Second Superman Hold 50 Second Hollow Hold 60 Second High Plank (alt raising 1 foot up off ground throughout the 60 seconds) 70 Second Wall Sit


Stretch Sesh! https://www.youtube.com/watch?v=nFo5dOhlYUw

9 views0 comments

Recent Posts

See All

Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB