Tuesday, March 31, 2020

Warm Up
3 rounds:
25 Plate Hops or 50 Pretend Single Unders
10 Inchworms
10 DB or Bodyweight Single Leg RDL (R/L)
10 Bodyweight Windmills (R/L)
Metcon:
3 sets:
AMRAP 7:00
20 Plate Hops or 40 Jumping Jacks
10 Burpees or 5 Wall Walks
Rest 3:00 b/t sets.
3 sets (advanced with some equipment:
AMRAP 7:00
40 Double Unders
10 Hand Release Burpees
Rest 3:00 b/t sets.
Accessory Work
3 rounds:
10 Lateral Box/Chair Step Up (R/L)
10 Single Leg Calf Raises (R/L)
1:00 Side Plank (R/L)
Stretch Sesh!
10 Alt Scorpion Stretches (Total)
2:00 Seal Stretch
2:00 Child's Pose
10 Alt Scorpion Stretches (Total)