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Tuesday, March 31, 2020


Warm Up

3 rounds:

25 Plate Hops or 50 Pretend Single Unders

10 Inchworms

10 DB or Bodyweight Single Leg RDL (R/L)

10 Bodyweight Windmills (R/L)

Metcon:

3 sets:

AMRAP 7:00

20 Plate Hops or 40 Jumping Jacks

10 Burpees or 5 Wall Walks

Rest 3:00 b/t sets.

3 sets (advanced with some equipment:

AMRAP 7:00

40 Double Unders

10 Hand Release Burpees

Rest 3:00 b/t sets.

Accessory Work

3 rounds:

10 Lateral Box/Chair Step Up (R/L)

10 Single Leg Calf Raises (R/L)

1:00 Side Plank (R/L)

Stretch Sesh!

10 Alt Scorpion Stretches (Total)

2:00 Seal Stretch

2:00 Child's Pose

10 Alt Scorpion Stretches (Total)

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