Wednesday, April 1 2020

Warm Up 3 rounds: 10 DB or Bodyweight Single Leg RDL (R/L) 10 Inchworms 20 Air Squats :30 Hollow Hold Metcon: 4 sets for max reps: 1:00 Alt Chair Step Ups 1:00 Chair Dips 1:00 Alt Leg V-Ups 1:00 Jumping Air Squats (open hips at top of jump) Rest 1:00 b/t sets. 4 sets for max reps (Advanced with some equipment): 1:00 Weighted Alt Chair Step Ups 1:00 DB Facing Burpees over DB 1:00 Alt Leg V-Ups 1:00 Jumping Air Squats (open hips at top of jump) Rest 1:00 b/t sets Accessory Work 3 rounds: 10 Windmills (R/L) 20 Deadbugs (Controlled) 1:00 Superman Hold

5:00 Meditation *If you are able, find a quiet space and lay down flat on your back. Set a timer and try to focus on clearing your mind and breathing deeply for 5 minutes.