Wednesday, April 29, 2020
Warm Up
3 Rounds
10 reps Squat Therapy https://www.youtube.com/watch?v=QVf3JVMaReM
10 Push Ups with T – 5 each side
10 Pistols to a chair
20 Duck Walks
Metcon
“Lesley”
AMRAP in 35 minutes
24 jumping Lunges
24 Hollow Rocks https://www.youtube.com/watch?v=Jh4-uLTL4v4
24 Jumping Squats
24 Abmat Situps
24 Hand Release Push Ups
Accessory Work
10 Minutes to Practice Pistols and Pistol Progressions. If you have them do 10 EMOM x 10
10 Minute to Practice Handstand Pushups or Progressions. If you have them do 3-5 Strict EMOM x 10 or 5-10 Kipping EMOM x 10
Stretch Sesh!