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Wednesday, April 29, 2020


Warm Up

3 Rounds

10 reps Squat Therapy https://www.youtube.com/watch?v=QVf3JVMaReM

10 Push Ups with T – 5 each side

10 Pistols to a chair

20 Duck Walks

Metcon

“Lesley”

AMRAP in 35 minutes

24 jumping Lunges

24 Hollow Rocks https://www.youtube.com/watch?v=Jh4-uLTL4v4

24 Jumping Squats

24 Abmat Situps

24 Hand Release Push Ups

Accessory Work

10 Minutes to Practice Pistols and Pistol Progressions. If you have them do 10 EMOM x 10

10 Minute to Practice Handstand Pushups or Progressions. If you have them do 3-5 Strict EMOM x 10 or 5-10 Kipping EMOM x 10

Stretch Sesh!

https://www.youtube.com/watch?v=b4aj6Lkr9P8

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