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Wednesday, July 01, 2020


Dead Stop” Deadlift

Warm Up

2-3 Sets at 2-4 RPE

Working Sets

2 x 5 at 1:3:2 (1=seconds off the ground, hold at lock out for 3, lower the bar to ground in 2 seconds.) Bar does not bounce off the ground for these sets and do not let go of the bar from the top.

W.O.D.

For Time:

1000 M Row

30 T.T.B.

30 Hang Power Snatches 75/55

30 T.T.B.

1000 M Row

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