Search

Wednesday, July 01, 2020


Dead Stop” Deadlift

Warm Up

2-3 Sets at 2-4 RPE

Working Sets

2 x 5 at 1:3:2 (1=seconds off the ground, hold at lock out for 3, lower the bar to ground in 2 seconds.) Bar does not bounce off the ground for these sets and do not let go of the bar from the top.

W.O.D.

For Time:

1000 M Row

30 T.T.B.

30 Hang Power Snatches 75/55

30 T.T.B.

1000 M Row

13 views0 comments

Recent Posts

See All

Friday, August 14, 2020

Front Squat  10 x 2 every 2minutes  12 Minute amrap 2 Rounds  6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225

Thursday, August 13, 2020

Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB