cyvillalobosJul 15, 20201 min readWednesday, July 15th, 2020Back Squat 4 x 5 at 6-7 RPETempo 3:2:1 W.O.D.For Time:400 Meter Walking Lunge *if you have a vest wear it, or bear hug a 20/14lb med ball, keep hands off knees the entire work out.
Back Squat 4 x 5 at 6-7 RPETempo 3:2:1 W.O.D.For Time:400 Meter Walking Lunge *if you have a vest wear it, or bear hug a 20/14lb med ball, keep hands off knees the entire work out.