Wednesday, July 15th, 2020
Back Squat
4 x 5 at 6-7 RPE
Tempo 3:2:1
W.O.D.
For Time:
400 Meter Walking Lunge
*if you have a vest wear it, or bear hug a 20/14lb med ball, keep hands off knees the entire work out.
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Back Squat
4 x 5 at 6-7 RPE
Tempo 3:2:1
For Time:
400 Meter Walking Lunge
*if you have a vest wear it, or bear hug a 20/14lb med ball, keep hands off knees the entire work out.