Wednesday, July 29, 2020
Deadlift 4 x 10
4-6 RPE
1 weight across all sets
12 Minute AMRAP
10 Power Snatches 95/65
8 Toes To Bar
4 Hand Stand Push Ups (strict)
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See AllFront Squat 10 x 2 every 2minutes 12 Minute amrap 2 Rounds 6 BFB 3 squat cleans 135/95 2 Rounds 6 BFB 3 squat cleans 185/105 2 Rounds 6 BFB 3 Squat cleans 205/125 2 Rounds 6 BFB 3 Squat cleans 225
Shoulder press every 2minutes 10 x 2 For Time: 50 Dubs 27 STO 95/65 27 TTB 50 Dubs 21 STO 115/80 21 TTB 50 Dubs 15 STO 135/95 15 TTB 50 Dubs 9 STO 155/105 9 TTB