5 Rounds of 1:00 at each:
Backpack Cleans (or ground to OH with a weight)
Hops over Backpack or your weight
Backpack or weight Reverse Lunges
Inchworms (keep moving, no pause)
*use a backpack or small duffel bag and weight it as you wish. Could use water bottles or cans wrapped in shirts/sweatshirts. Could also use a KB/DB/Weighted plate if you have one.
Score is total reps
Immediately take a 10 minute walk. Just pay attention to breath and your surroundings. No music or technology. Just appreciate the walk.
Post WOD Stretch Sesh!
Hold a seated toe touch for 2 minutes
Hold a butterfly stretch for 2 minutes
Clasp hands behind your back and hold for 2 minutes (pull chest through and shoulders back)
Work on accumulating 2 minutes in a back bridge hold https://www.youtube.com/watch?v=6lhZpOKk3oo