Factory Athletics and Wellness is a fitness-training center that caters to anyone interested in living a healthier lifestyle (ages 5 – 100+). fitness Southington ct offers a variety of state of the art free weights, strength and cardio equipment so that you can reach all of your fitness goals. It is home to CrossFit Factory Square and a state of the art cycling studio called Factory Ride. We have created a friendly, enjoyable environment to help exceed your expectations and simply provide something for everyone.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics/calisthenics, weightlifting, running, rowing and more. These are the core movements of life. While workouts can challenge the most elite, they can also be extremely scalable for those with less experience or physical capabilities. Although intensity is essential for results it will NEVER trump form or technique with any given exercise. After just a few moments, you will see our fun, motivating and encouraging community is like no other. Each time you come to a class you will receive world class coaching. We will provide you with the most challenging and rewarding workouts you will ever come across.
FUNCTIONAL INTERVAL TRAINING (FIT)
This class is designed to get you results, fast! These interval training style workouts aim to increase cardiovascular capacity and increase your muscular strength and endurance all while in a fun, non-competitive atmosphere. You will perform functional body movements/exercises in circuit style training.